(Translated by Google)
Thank you for your help in the 8-session course over 2 months.
On the first day, I went down due to lack of oxygen. Afterwards, my muscles started to ache and I started to worry about whether I would be able to continue 7 more times (lol).
From around the third time, I was able to complete the menu without running out of oxygen. (Muscle training starts to be fun from this point)
It was my first time to receive training using a machine, but the instructor gave detailed explanations of how to use it, and I was able to adjust and use it on my own.
Also, he pointed out my weaknesses and taught me how to approach them in my daily life.
I gained weight due to self-restraint during the coronavirus pandemic, and even more due to menopause, and my weight, which was on the rise, has decreased by 4.6 kg in 2 months!
I will continue to eat a high-protein, low-fat diet and do muscle training on a daily basis, aiming for a healthy and beautiful body (^^)
Thank you very much Mr. Mine.
(Translated by Google)
This is a recommended gym.
The menu gave me a sense of accomplishment, and the personality of my trainer, Mr. Mine, helped me keep going even though I don't like exercise.
I no longer had to worry about my severe stiff shoulders, and I felt brighter.
thank you very much. I will continue to do my best.
(Translated by Google)
This is a gym that I have been using for many years.
With a home-like feel, you can continue to enjoy your training for a long time.
We will continue to take care of you in the future.
あさゆう
2023-06-13
長年、肩凝り 腰痛 頭痛などに悩まされ続け、整体に行けば「1週間毎日通院しなさい」と言われカイロプラティクに行けば「回数券を買った方が良いですよ」などと言われ、3年前には車で出かけた際 赤信号で停車中に後ろから追突されムチ打ちになり1年半整形外科で治療やリハビリを行いましたが、以前にもまして肩・背中の凝り腰痛も頭痛も酷くなり、このままではダメだと思い色々調べた結果こちらのジムに週2回16回コースのパーソナルトレーニングに通い始めました。
５５歳になる今まで、ほとんど運動をした事が無く不安でいっぱいでしたが、1回目のトレーニングは、人生で1番体を動かし、よく膝が笑うと言いますが、笑うどころか両膝が大爆笑、次の日から筋肉痛に襲われましたが、肩凝りと背中の凝りが剥がれ落ちた⁈と感じるくらい首の可動域が広がり、肩凝りが取れ血流が良くなったのかモヤモヤしていた頭がスッキリして、猫背だった背筋が伸び深く呼吸が出来るようになり筋肉痛が治った頃には身体が軽く、自分の体の変化にビックリする程でした。
トレーニングを始めてからは、肩凝り 腰痛 頭痛が全く無くなり、体も精神も鍛えられ食事にも気をつけるようになり
年齢を重ねる事が怖く無くなりました。
峰先生に出会え指導して頂き本当に感謝しか有りません。 (Translated by Google) For many years, I have suffered from stiff shoulders, lower back pain, and headaches. A year ago, when I went out by car, I was hit from behind while stopped at a red light and was whiplash, and I underwent treatment and rehabilitation at an orthopedic clinic for a year and a half. As a result of various investigations, I started going to this gym for personal training twice a week, 16 times a week.
Until I turned 55, I hadn't done much exercise and was full of anxiety. I burst out laughing, and from the next day I was attacked by muscle pain, but my neck's range of motion expanded so much that I felt that the stiffness in my shoulders and back had fallen off, and I was confused as to whether the stiffness in my shoulders had been removed and my blood flow had improved. My head felt refreshed, my hunched back stretched and I was able to breathe deeply.By the time my muscle pain had subsided, my body felt lighter and I was surprised at the changes in my body.
Since I started training, my stiff shoulders, back pain, and headaches have completely disappeared.
I no longer fear getting older.
I am truly grateful to have met Mr. Mine and guided me.
(Translated by Google)
Thank you for your help in the 24th course.
As I approached the age of 60, I was worried about my muscle strength and bone density declining, so I decided to seek treatment.
After the first session, I was sore all over my body and wondered if I could do it. I thought so, but my trainer, Mr. Mine, encouraged me to do it without any difficulty, and I managed to finish it all the way.
My back muscles have grown and I feel much lighter now, thank you very much.
(Translated by Google)
I couldn't even do squats by myself due to pain in my lower back and knees, and it became a vicious cycle.
At the recommendation of a friend, I started taking personal lessons here once a week for two months, and after training my lower body in particular, I was able to bend and straighten my knees without pain.
I wish I had started sooner.
Even now, if I'm busy and neglect muscle training, it puts a strain on my knees.
Thank you so much for creating a training routine for me.
I gained confidence that if I continued, the pain would not come.
(Translated by Google)
I've always had a sloppy body with no body shape, and I've always been concerned about my body shape and tried my own diet, but in the end I couldn't stick to it.
When I decided to have a wedding and first tried to fit the dress, I realized that I looked really sloppy in the dress, and if I kept going like this, I would embarrass the groom and his relatives! So I decided to go to the gym.
I researched all the gyms in Yokosuka City and found that there weren't any good gyms out there, as they all had high prices, and because of my job, I had to work irregular shifts and have set hours, so I decided on Body Shape. was caught in the search. I decided to come here because of the personal yet easy-to-go pricing and, above all, the fact that it's available 24 hours a day.
I applied for the 3 month course and it all ended today.
The result was a great success.
On the day of the wedding, everyone told me how beautiful I looked and how much weight I had lost!
Even my friends who I couldn't meet in person saw the photos and said how beautiful I looked!
And above all, I was really happy when my husband told me that I looked really beautiful.
I'm really happy that I was able to be the most beautiful version of myself for this once-in-a-lifetime wedding. Thanks to you, it was the best wedding ever.
Honestly, it was a tough 3 months at times, but the more I tried, the more I got results.She taught me everything about the body and the mechanism of dieting, and as a result, I was able to lose weight beautifully.
When I tried on the dress for the first time, I couldn't see my upper arms, décolleté line, or shoulder blades in the back.
They added menus to suit my body parts and ideal body type.
The measurements that take place once every two weeks are easy to understand because they are shown in numbers, and I was able to maintain my motivation by seeing the numbers and graphs decreasing rapidly.
Also, when I was hurting my lower back, they took care of my body and made the menu lighter and lessened my burden.
I was able to continue working because they told me to apply now if there was a slot available, and were willing to offer me a surprise cancellation.
I thought my motivation would drop after my one goal of getting married was over, but now that I've lost so much weight and been praised by everyone, my motivation has increased even more. Above all, you taught me the importance of persistence, so I will continue to be of help to you in the future.
Since I started dieting, my body has become more toned, and my appearance has changed, my sense of beauty has increased, I enjoy fashion, and most importantly, I've become more confident in myself.
I've always had a complex about my body, but now I'm the most confident in myself and I'm having fun every day.
It's all thanks to Mr. Mine of Body Shape.
thank you very much.
(Translated by Google)
Thank you for your help for half a year. After turning 50, I experienced a decline in muscle strength and bone density, so I received personal training for the first time.
Can I do it? I thought so.
I received guidance for half a year and achieved good results. I will continue to work hard to maintain my strength and achieve even better results!
(Translated by Google)
We have a wide variety of personal training options, and the prices are reasonable. There are many machines available for building muscle. There is also a personal gym and another gym that can be used 24 hours a day. They will also give you dietary guidance and tell you anything you want to know.
I completed the 24-session course in 3 months. My hunchback has been cured. My spine is now beautiful. My stomach is toned. My hips rose. My upper arm is gone. 🙂
(Translated by Google)
I have been working with you since April of this year.
With the guidance of a trainer, I have been steadily losing weight.
Because I want to make physical activity a daily routine,
Currently, I still go to Heisaku Gym, Hayashi Gym, and Kanaya Office once a week.
I am happy that the results are accurate⭕️
(Translated by Google)
I went to a personal doctor for 2 months and got my body in shape! If I didn't go there, it would never have been possible.
In the future, I will be independent and continue to do so...but if I start to loosen up, I will come back again❗️
(Translated by Google)
When my body feels heavy, sluggish, or my skin is in poor condition, I think toxins may be accumulating in my body, and I find myself tempted to take out the toxins.
I always use fasting soups to get rid of toxins on my own, but right after I finish, I lose weight and my body feels like the toxins have been removed and I feel refreshed, but it rebounds quickly.
So, this time I followed Dr. Mine's instructions and fasted.
I'm the type of person who asks a lot of questions. The doctor says that enzymes are very important for fasting. I did some research as well and found that to be the case. Enzymes increase the body's metabolism, so the more enzymes there are, the faster the toxins will be eliminated from the body in order to burn excess toxins and fat in the body. Normally, you can get enzymes from raw food, but during fasting, the amount of food you eat is minimal, so you won't get the enzymes you need. You can fast using your own enzymes, but your metabolic power will decrease. Therefore, taking in plenty of enzymes from the outside will stimulate your metabolism, so I felt that taking enough enzymes when fasting would help you see results faster.
Also, thanks to using the ``Brown Rice Enzyme'' from my doctor, I was able to get the necessary nutrients without ingesting extra energy, so I haven't had a rebound yet.
Even after fasting, the teacher taught me the correct way to eat, exercise, and live my life.
I have nothing but gratitude to my teacher! !
Also thank you.
(Translated by Google)
I didn't like my body, which had a lot of body fat and little muscle, so I took the plunge. The trainer, Mine, is a very friendly person, and he really teaches me a lot of his knowledge.
At first, I was found to be overweight based on the body evaluation chart that I regularly measure, but it became normal after about a month.
I gained confidence in my body, which was growing little by little, perhaps because I had gained muscle even though I couldn't do it.
People around me said things like, "Is something different?! You look prettier."
From now on, I won't have a trainer and will be fighting against myself, but I will work hard to achieve my trainer's wish of ``independence'' and aim for a beautiful body for the rest of my life.
It's really tough training, but it changes your body shape. I became mentally stronger afterwards (lol)
(Translated by Google)
Thank you for your help in a total of 8 courses over a two-month period starting at the end of February.
My weight was 69.0 kg after doing personal training once a week, but at the final measurement, it was 61.6 kg (-7.4 kg)!
I was nervous as it was my first time using the gym, but the teacher's personality made the time go by quickly every time, and I enjoyed attending for two months_(._.)_
Our policy is to "encourage independence so that you can manage your own health," so there is no need to impose unreasonable dietary restrictions or report on meal menus.
He will answer any questions you may have in a professional and courteous manner.
I never expected my body to change so much.
This is a gym that makes you think, ``If only I had known about it sooner...''
Recommended for those who have not been successful with their own diets!
(Translated by Google)
I'm so happy that it's close to home!
It's been a few months since I started going, but I've gained more muscle than before I started. I'm happy ♪ I'll do my best until I get my ideal body ☻
(Translated by Google)
I kept failing with my own diets, so I decided to seek help from a professional. I am trained to the point where I would never be able to do it alone. I wonder why I didn't come sooner. I will do my best until I have the ideal body. and. This is what motivated me.
(Translated by Google)
Achieved minus 10kg in a super slow 3 month course❗️
From mid-January to the end of April: 68.5kg→59.0kg⭐️
Body Shape is located in front of the Kanaya bus stop, a 5-6 minute walk from Kinugasa Station. I'm currently 52 years old, but I achieved my goal on the super slow course, and now I'm working hard on my body shape with personal and independent training twice a week❗️ My trainer, Mine, is very kind and good at talking, so I can continue even with tough training. ❗️
I am transforming my body so that I can have fun even as I get older✌️
Aki ko Miyazaki (みやあき)
2ヶ月間8回コースでお世話になりました。
初日、酸欠でダウン。その後筋肉痛に襲われ、あと7回続けられるだろうか…と心配になる(笑)
3回目あたりから酸欠にならずメニューをこなせるようになりました。(この辺りから筋トレが楽しくなってくる)
マシーンを使うトレーニングは初めてでしたが、使い方等丁寧に説明してくださり、自主練でも自分で調整して使えるようになりました。
又、弱い部分を指摘してくださり、日常生活の中でどうアプローチしたら良いか教えてもらえました。
コロナ禍の自粛で太り、更に更年期で太り、右肩上がりだった体重が2ヶ月で4.6キロ減りました！
これからも高タンパク低脂質の食事を心がけ日常的に筋トレして健康的な美ボディーを目指します(^^)
峰さんありがとうございました。
(Translated by Google)
Thank you for your help in the 8-session course over 2 months.
On the first day, I went down due to lack of oxygen. Afterwards, my muscles started to ache and I started to worry about whether I would be able to continue 7 more times (lol).
From around the third time, I was able to complete the menu without running out of oxygen. (Muscle training starts to be fun from this point)
It was my first time to receive training using a machine, but the instructor gave detailed explanations of how to use it, and I was able to adjust and use it on my own.
Also, he pointed out my weaknesses and taught me how to approach them in my daily life.
I gained weight due to self-restraint during the coronavirus pandemic, and even more due to menopause, and my weight, which was on the rise, has decreased by 4.6 kg in 2 months!
I will continue to eat a high-protein, low-fat diet and do muscle training on a daily basis, aiming for a healthy and beautiful body (^^)
Thank you very much Mr. Mine.
Nao
おすすめのジムです。
達成感を感じられるようなメニュー、トレーナーの峰さんのお人柄で、運動が苦手なわたしが続けられました。
ひどい肩こりが気にならなくなり、気持ちも晴れやかになれました。
ありがとうございました。継続がんばります。
(Translated by Google)
This is a recommended gym.
The menu gave me a sense of accomplishment, and the personality of my trainer, Mr. Mine, helped me keep going even though I don't like exercise.
I no longer had to worry about my severe stiff shoulders, and I felt brighter.
thank you very much. I will continue to do my best.
中村隼人
長年お世話になっているジムです。
アットホームな感覚で、長く通い楽しくトレーニングを続けられます。
これからも、お世話になり続ける予定です。
(Translated by Google)
This is a gym that I have been using for many years.
With a home-like feel, you can continue to enjoy your training for a long time.
We will continue to take care of you in the future.
あさゆう
長年、肩凝り 腰痛 頭痛などに悩まされ続け、整体に行けば「1週間毎日通院しなさい」と言われカイロプラティクに行けば「回数券を買った方が良いですよ」などと言われ、3年前には車で出かけた際 赤信号で停車中に後ろから追突されムチ打ちになり1年半整形外科で治療やリハビリを行いましたが、以前にもまして肩・背中の凝り腰痛も頭痛も酷くなり、このままではダメだと思い色々調べた結果こちらのジムに週2回16回コースのパーソナルトレーニングに通い始めました。
５５歳になる今まで、ほとんど運動をした事が無く不安でいっぱいでしたが、1回目のトレーニングは、人生で1番体を動かし、よく膝が笑うと言いますが、笑うどころか両膝が大爆笑、次の日から筋肉痛に襲われましたが、肩凝りと背中の凝りが剥がれ落ちた⁈と感じるくらい首の可動域が広がり、肩凝りが取れ血流が良くなったのかモヤモヤしていた頭がスッキリして、猫背だった背筋が伸び深く呼吸が出来るようになり筋肉痛が治った頃には身体が軽く、自分の体の変化にビックリする程でした。
トレーニングを始めてからは、肩凝り 腰痛 頭痛が全く無くなり、体も精神も鍛えられ食事にも気をつけるようになり
年齢を重ねる事が怖く無くなりました。
峰先生に出会え指導して頂き本当に感謝しか有りません。 (Translated by Google) For many years, I have suffered from stiff shoulders, lower back pain, and headaches. A year ago, when I went out by car, I was hit from behind while stopped at a red light and was whiplash, and I underwent treatment and rehabilitation at an orthopedic clinic for a year and a half. As a result of various investigations, I started going to this gym for personal training twice a week, 16 times a week.
Until I turned 55, I hadn't done much exercise and was full of anxiety. I burst out laughing, and from the next day I was attacked by muscle pain, but my neck's range of motion expanded so much that I felt that the stiffness in my shoulders and back had fallen off, and I was confused as to whether the stiffness in my shoulders had been removed and my blood flow had improved. My head felt refreshed, my hunched back stretched and I was able to breathe deeply.By the time my muscle pain had subsided, my body felt lighter and I was surprised at the changes in my body.
Since I started training, my stiff shoulders, back pain, and headaches have completely disappeared.
I no longer fear getting older.
I am truly grateful to have met Mr. Mine and guided me.
シ―*バ―ド
24回コースでお世話になりました。
60才を目前に筋力、骨密度低下が気になり門を叩きました。
1回目のセッションを終えて全身の筋肉痛に襲われ私にできるだろうか？と思いましたがトレーナーの峰さんが無理なくできるように声かけをしてくださり、何とか最後までやりきることができました。
今では背筋も伸びとても体が軽くなりました、本当にありがとうございました。
(Translated by Google)
Thank you for your help in the 24th course.
As I approached the age of 60, I was worried about my muscle strength and bone density declining, so I decided to seek treatment.
After the first session, I was sore all over my body and wondered if I could do it. I thought so, but my trainer, Mr. Mine, encouraged me to do it without any difficulty, and I managed to finish it all the way.
My back muscles have grown and I feel much lighter now, thank you very much.
シンディー
腰と膝の痛みで自分でスクワットも出来なくなり悪循環に陥ってました。
友人の薦めでこちらでパーソナルを2ヶ月間週1で受け始め特に下半身を鍛えたら嘘みたいに膝の屈伸が痛みなく出来る様になりました。
もっと早く始めれば良かったです。
今も忙しくて筋トレを怠ると膝に負担が来ます。
トレーニングのルーティーンを作って頂き本当に感謝です。
続ければ痛みは来ないという自信が付きました。
(Translated by Google)
I couldn't even do squats by myself due to pain in my lower back and knees, and it became a vicious cycle.
At the recommendation of a friend, I started taking personal lessons here once a week for two months, and after training my lower body in particular, I was able to bend and straighten my knees without pain.
I wish I had started sooner.
Even now, if I'm busy and neglect muscle training, it puts a strain on my knees.
Thank you so much for creating a training routine for me.
I gained confidence that if I continued, the pain would not come.
いずみよしの
ずっとメリハリのないだらしない体型で、自分の体型を気にして、自己流でダイエットをしてきたけど、結局続かずにいました。
結婚式をすることに決めて、初めにドレス合わせをした時、ドレスをきた自分の見た目が本当にだらしなくて、このままでは、新郎、親族に恥をかかせてしまう！と思い、ジムに通うことに決めました。
横須賀市内のジムを一通り調べ、どこも料金設定が高いし、私の職業柄、不規則なシフトで、時間も決まりがあったりしてなかなかいいジムがないなと思っていたところ、ボディシェイプが検索に引っかかりました。パーソナルなのに通いやすい料金設定と、何より24時間いつでもいいとのことで、ここに決めました。
3ヶ月コースを申し込み、今日すべて終了しました。
結果は、大成功でした。
結婚式当日、みんな口を揃えて、きれいになったね、痩せたね、って言ってもらえました！
直接会えたなかった友達にも、写真を見て、すごい綺麗になったねと言われました！
そして何より旦那さんに本当に綺麗になったねって言われたのがすごく嬉しかったです。
一生に一度の結婚式に、人生で一番綺麗な自分で臨めて、本当に大満足です。おかげさまで最高の結婚式になりました。
3ヶ月正直辛いこともありましたが、やればやるだけ成果が出て、体やダイエットのメカニズムを全て教えていただいて、結果、綺麗に痩せることができました。
初めのドレスの試着で気になっていた二の腕やデコルテライン、背中の肩甲骨がみえないところ。
自分の体のパーツや理想の体型に合わせてメニューを追加してくれました。
2週間に1回ある計測も、数字に見てでてくるので、わかりやすいし、どんどん減っていく数字やグラフで、モチベーションをキープすることができました。
また腰を痛めていた時も、身体をいたわってメニューを軽くしてくださったり、負担を少なくしてくださいました。
枠が空いていれば、今からお願いしますってことや、ドタキャンなども快くおっけーしてくれるところも、私に合っていて続けられることができました。
結婚式という一つの目標が終わってしまって、モチベーションが下がるかなと思いましたが、せっかくここまで痩せて、みんなに褒められて、よりモチベーションが上がりました。そしてなにより継続することの大切さを教えていただいたので、これからもお世話になると思います。
ダイエットを始めて、体も引き締まって、見た目が変わり出してから、美意識が高まって、おしゃれも楽しくなったし、なにより自分に自信が持てるようになりました。
ずっと体型にコンプレックスを持ち続けていましたが、今が一番自分に自信がついて、毎日楽しいです。
本当にボディシェイプの峰さんのおかげです。
ありがとうございました。
(Translated by Google)
I've always had a sloppy body with no body shape, and I've always been concerned about my body shape and tried my own diet, but in the end I couldn't stick to it.
When I decided to have a wedding and first tried to fit the dress, I realized that I looked really sloppy in the dress, and if I kept going like this, I would embarrass the groom and his relatives! So I decided to go to the gym.
I researched all the gyms in Yokosuka City and found that there weren't any good gyms out there, as they all had high prices, and because of my job, I had to work irregular shifts and have set hours, so I decided on Body Shape. was caught in the search. I decided to come here because of the personal yet easy-to-go pricing and, above all, the fact that it's available 24 hours a day.
I applied for the 3 month course and it all ended today.
The result was a great success.
On the day of the wedding, everyone told me how beautiful I looked and how much weight I had lost!
Even my friends who I couldn't meet in person saw the photos and said how beautiful I looked!
And above all, I was really happy when my husband told me that I looked really beautiful.
I'm really happy that I was able to be the most beautiful version of myself for this once-in-a-lifetime wedding. Thanks to you, it was the best wedding ever.
Honestly, it was a tough 3 months at times, but the more I tried, the more I got results.She taught me everything about the body and the mechanism of dieting, and as a result, I was able to lose weight beautifully.
When I tried on the dress for the first time, I couldn't see my upper arms, décolleté line, or shoulder blades in the back.
They added menus to suit my body parts and ideal body type.
The measurements that take place once every two weeks are easy to understand because they are shown in numbers, and I was able to maintain my motivation by seeing the numbers and graphs decreasing rapidly.
Also, when I was hurting my lower back, they took care of my body and made the menu lighter and lessened my burden.
I was able to continue working because they told me to apply now if there was a slot available, and were willing to offer me a surprise cancellation.
I thought my motivation would drop after my one goal of getting married was over, but now that I've lost so much weight and been praised by everyone, my motivation has increased even more. Above all, you taught me the importance of persistence, so I will continue to be of help to you in the future.
Since I started dieting, my body has become more toned, and my appearance has changed, my sense of beauty has increased, I enjoy fashion, and most importantly, I've become more confident in myself.
I've always had a complex about my body, but now I'm the most confident in myself and I'm having fun every day.
It's all thanks to Mr. Mine of Body Shape.
thank you very much.
riri
半年間お世話になりました。50歳を過ぎて筋力の衰えと骨密度の低下があり、初めてパーソナル・トレーニングを受けました。
私に出来るかしら？っと思いましたが
半年間指導して頂き、成果と良い結果が出ました。今後も筋力の維持ともっと良い結果が出る様に頑張ります！
(Translated by Google)
Thank you for your help for half a year. After turning 50, I experienced a decline in muscle strength and bone density, so I received personal training for the first time.
Can I do it? I thought so.
I received guidance for half a year and achieved good results. I will continue to work hard to maintain my strength and achieve even better results!
Nancy N N
パーソナルトレーニングのメニューも豊富で料金も良心的です。筋肉鍛える為の機械はかなり豊富です。パーソナル用のジムと24時間使い放題の別のジムもあります。食事指導もしていただき、聞きたいことはなんでも教えてくれます。
24回コースを3ヶ月でやりました。猫背治りました。背筋がキレイになりました。お腹引き締まりました。ヒップ上がりました。二の腕無くなりました。🙂
(Translated by Google)
We have a wide variety of personal training options, and the prices are reasonable. There are many machines available for building muscle. There is also a personal gym and another gym that can be used 24 hours a day. They will also give you dietary guidance and tell you anything you want to know.
I completed the 24-session course in 3 months. My hunchback has been cured. My spine is now beautiful. My stomach is toned. My hips rose. My upper arm is gone. 🙂
ゆな
藤嶋光晴
今年の4月からお世話になっております。
トレナーの指導もあり、順調に体重が減ってきております。
体を動かす事を日課にしたいため、
現在も週一にて平作ジム、林ジム・金谷オフィスに行ってます。
的確に結果が出て嬉しく思ってます⭕️
(Translated by Google)
I have been working with you since April of this year.
With the guidance of a trainer, I have been steadily losing weight.
Because I want to make physical activity a daily routine,
Currently, I still go to Heisaku Gym, Hayashi Gym, and Kanaya Office once a week.
I am happy that the results are accurate⭕️
Fuji Ai
2ヶ月パーソナルに通い、ボディシェイプしました！通わなかったら、絶対に無理でした。
今後は自立して、継続します‥が、、、ゆるんできちゃったら、また通います❗️
(Translated by Google)
I went to a personal doctor for 2 months and got my body in shape! If I didn't go there, it would never have been possible.
In the future, I will be independent and continue to do so...but if I start to loosen up, I will come back again❗️
Happytamami Magic
私は身体が重かったり、なんとなくだるかったり、肌の調子が悪いと「身体に毒素が溜まっているかもしれない」と思い、無性に毒だしをしたくなります。
いつもファスティングスープを使い自己流で毒出しをしていたのですが、終わった直後は体重が落ちて、身体も毒が抜けた感じがありすっきりするのですが、すぐにリバウンドするのです。
そこで、今回は峰先生の指示に従いファスティングをしました。
私はガンガン質問するタイプです。先生はファスティングに酵素がとっても重要だとおっしゃっております。私も調べてみましたが、その通りだと感じました。酵素は身体の代謝を高めるので、身体の余分な毒素や脂肪を燃やす為に、酵素が多ければ多いほど、早く体内の毒素を排出してくれます。通常は生の食べ物から酵素が摂れますが、ファスティング中は食べ物も最小限になるので必要な酵素がしっかり入ってこない。体内酵素を使いファスティングできますが、代謝力が落ちます。だから酵素をしっかりと外から摂る事で代謝を促してくれるので、ファスティングの際はしっかりと酵素を摂った方が結果が早く出ると感じました。
また、先生の所にある「玄米酵素」を使ったおかげで、余分なエネルギーを摂取する事なく、必要栄養素を摂る事ができたので、まだリバウンドもしていません。
ファスティング後も先生が正しい食事・運動・生活の方法も教えて下さり、
先生には感謝しかありません！！
また、よろしくお願いします。
(Translated by Google)
When my body feels heavy, sluggish, or my skin is in poor condition, I think toxins may be accumulating in my body, and I find myself tempted to take out the toxins.
I always use fasting soups to get rid of toxins on my own, but right after I finish, I lose weight and my body feels like the toxins have been removed and I feel refreshed, but it rebounds quickly.
So, this time I followed Dr. Mine's instructions and fasted.
I'm the type of person who asks a lot of questions. The doctor says that enzymes are very important for fasting. I did some research as well and found that to be the case. Enzymes increase the body's metabolism, so the more enzymes there are, the faster the toxins will be eliminated from the body in order to burn excess toxins and fat in the body. Normally, you can get enzymes from raw food, but during fasting, the amount of food you eat is minimal, so you won't get the enzymes you need. You can fast using your own enzymes, but your metabolic power will decrease. Therefore, taking in plenty of enzymes from the outside will stimulate your metabolism, so I felt that taking enough enzymes when fasting would help you see results faster.
Also, thanks to using the ``Brown Rice Enzyme'' from my doctor, I was able to get the necessary nutrients without ingesting extra energy, so I haven't had a rebound yet.
Even after fasting, the teacher taught me the correct way to eat, exercise, and live my life.
I have nothing but gratitude to my teacher! !
Also thank you.
F A
k
体脂肪が多く筋肉が少ない体が嫌で、思い切って飛び込みました。トレーナーの峰さんはとても気さくな方で、ご自身の持っている知識を本当に沢山教えて下さいます。
定期的に測定する体の判定表で最初は過脂肪でしたが、1ヶ月辺りから適正になりました。
出来なかった事も筋肉がついたのか、少しずつ成長してる体に、自信が持てました。
周りからは、「何か違う？！綺麗になってる」なんて言われたり。
これからはトレーナーが居ない、自分との戦いになりますが、トレーナーの願い「自立」を目指し一生美ボディ目指して頑張ります。
本当にキツいトレーニングですが、体型が変わります。後精神面で強くなれました(笑)
(Translated by Google)
I didn't like my body, which had a lot of body fat and little muscle, so I took the plunge. The trainer, Mine, is a very friendly person, and he really teaches me a lot of his knowledge.
At first, I was found to be overweight based on the body evaluation chart that I regularly measure, but it became normal after about a month.
I gained confidence in my body, which was growing little by little, perhaps because I had gained muscle even though I couldn't do it.
People around me said things like, "Is something different?! You look prettier."
From now on, I won't have a trainer and will be fighting against myself, but I will work hard to achieve my trainer's wish of ``independence'' and aim for a beautiful body for the rest of my life.
It's really tough training, but it changes your body shape. I became mentally stronger afterwards (lol)
丸介パパ
2月末から2か月間、計8回のコースでお世話になりました。
週1回のパーソナルに週1回の自主練で、体重69.0kgだったのが最終計測では61.6kg(－7.4kg)でした！
初めてのジム利用で緊張しましたが、お話好きな先生の人柄で毎回あっという間に時間が過ぎ、楽しく2か月間通わせていただきました_(._.)_
「自分で健康管理ができるように自立を促す」という方針なので、無理な食事制限や食事メニューの報告なども必要ありません。
どんな質問にもプロからの目線で丁寧に答えてくれます。
まさかこんなに体が変わるとは思っていませんでした。
「もっと早く知っていれば…」と思えるジムです。
今まで自己流ダイエットでうまくいかなかったという方、オススメです！
(Translated by Google)
Thank you for your help in a total of 8 courses over a two-month period starting at the end of February.
My weight was 69.0 kg after doing personal training once a week, but at the final measurement, it was 61.6 kg (-7.4 kg)!
I was nervous as it was my first time using the gym, but the teacher's personality made the time go by quickly every time, and I enjoyed attending for two months_(._.)_
Our policy is to "encourage independence so that you can manage your own health," so there is no need to impose unreasonable dietary restrictions or report on meal menus.
He will answer any questions you may have in a professional and courteous manner.
I never expected my body to change so much.
This is a gym that makes you think, ``If only I had known about it sooner...''
Recommended for those who have not been successful with their own diets!
ゆう
家から近いのがめちゃくちゃ嬉しいです！
通い始めて数ヶ月ですが、始める前に比べて筋肉付いてきました。嬉しいです♪理想の体型になるまで頑張ります☻
(Translated by Google)
I'm so happy that it's close to home!
It's been a few months since I started going, but I've gained more muscle than before I started. I'm happy ♪ I'll do my best until I get my ideal body ☻
かー
自己流ダイエットで失敗し続けてきたのでプロの力をお借りする事にしました。ひとりでは絶対に頑張れないところまでトレーニングしてもらってます。なんでもっと早く来なかったんだろうと思っています。理想の身体になるまで頑張ります。と。こんな私をやる気にしてくれてました。
(Translated by Google)
I kept failing with my own diets, so I decided to seek help from a professional. I am trained to the point where I would never be able to do it alone. I wonder why I didn't come sooner. I will do my best until I have the ideal body. and. This is what motivated me.
樋口和也
激ヤセ3ヶ月コースでマイナス10kg達成❗️
1月中旬から4月末までで68.5kg→59.0kg⭐️
ボディシェイプは衣笠駅から徒歩5〜6分で金谷バス停の目の前にあります。現在52歳ですが激ヤセコースで目標を達成して、今は週2回のパーソナル&自主レンでボディメイクに励んでいます❗️ トレーナーの峰さんはとても優しくトークじょうずなので、きついトレーニングも継続できます❗️
高齢になっても楽しく過ごせるようにボディ改革してます✌️
(Translated by Google)
Achieved minus 10kg in a super slow 3 month course❗️
From mid-January to the end of April: 68.5kg→59.0kg⭐️
Body Shape is located in front of the Kanaya bus stop, a 5-6 minute walk from Kinugasa Station. I'm currently 52 years old, but I achieved my goal on the super slow course, and now I'm working hard on my body shape with personal and independent training twice a week❗️ My trainer, Mine, is very kind and good at talking, so I can continue even with tough training. ❗️
I am transforming my body so that I can have fun even as I get older✌️